SELF-CARE FEBRUARY 2013 - LOVE LIFTS

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As Valentine's Day approaches we see hearts and flowers and we hear oaths and poems and songs of love. But, love and kindness aren't just for February. Speaking words of encouragement and appreciation can transform the lives of other people. 

Positive exchanges - starting with a simple smile and "thank you" and expanding to a considered declaration of support - elevate the energy in a room and carry on long after the moment has passed. Think of an instance when you received praise or validation. The value of that approval still resonates, doesn't it? Just thinking about it gives you a boost. It enhances your experience to fill this basic need for someone else. 

Giving uplift to others benefits you. You raise your spirits and confirm your compassion and human connection. By making it a daily self-care practice to offer a word of gratitude, kindness or affirmation to someone else, you elevate yourself as well. Take time to take care. 

For additional support, contact the Human Resources Management Division about the Employee Assistance Program. The EAP offers six, cost-free, confidential, professional visits a year to help you.

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